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The three things that you need to remember are to undertake strength training, a healthy balanced diet and of course cardio vascular work. If you stick to the step by step guide he has written then I would more or less guarantee that you see results. Scheduling in breaks of 5-15 minutes every hour and rewards such as watching 1 episode of your favorite show, will also help to keep you refreshed and motivated to stick to the schedule. Time management is the cornerstone of good study techniques. Making sure that you take consistent action on your studies and consistently trying to improve study skills will significantly decrease the amount of time that you have to spend studying over time. Procrastination can easily be overcome with a solid schedule and good study techniques such as time management. A practical example oof how to manage your time better is to go later to a social event and spend some time doing some studying before you head out.%

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